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Roasted Tofu & Cauliflower Bites, Coconut Mango Marinade


Ingredients, coconut marinade:

• 1 large Evergreen Fresh mango

• Handful of Evergreen Fresh coriander

• 1/4 cup coconut milk powder

• 1 Tbsp red chili flakes

• 1/2 Tbsp turmeric powder

• 2 tsp paprika powder

• 2 tsp garlic powder

• 1 tsp black pepper

• Salt & pepper

• 1 block of firm tofu, pressed

• 1/2 head Evergreen Fresh cauliflower

• 3 Tbsp all-purpose flour


• Preheat the oven to 180C. In a large mixing bowl, tear up the tofu block & cauliflower into bite-size pieces. Coat them with the flour, place them on the baking tray & bake until slightly brown crispy.

• Meanwhile, blend the rest of the ingredients into a fine paste. Add 3/4 of the paste to a mixing bowl & even coat the tofu & cauliflower. Cover the bowl & place in the fridge to marinate for at least 3 hours.

• Hereafter, place the marinated tofu & cauliflower on a baking tray & bake for 18-25 mins at 180C.

• Serve immediately - as a snack (with the remaining paste as a dip) or on a bed of rice (with the paste drizzled on).

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